Bonus: Bodyscan
Yoga-Bodyscan
Bonus: “Meditation”
Yoga-Wiese-Meditation Yoga-Bodyscan
Bonus: “Meditation”
Yoga-Wiese-Meditation Yoga-Bodyscan
Bonus: Zurückziehen der Sinne
Yoga-Wiese Meditation
Bonus: “Meditation”
Yoga-Wiese-Meditation Yoga-Bodyscan
Uddiyana Bandha
Yoga-Uddyana Bandha
Bonus: Regeneration
Yoga-Oberkörper Yoga-Beine Yoga-Abendsession
Kapalabhati 2
Yoga-Kapalabhati 2
Kapalabhati 1
Yoga-Kapalabhati 1
Sitzsession
Yoga-Sitzsession